If you’re a smoker, quitting is the best thing you can do for your health. Unfortunately, nicotine is highly addictive — which makes quitting cigarettes one of the hardest things you’ll ever do. There are many methods for quitting, some more effective than others. Using a vape is one of the best ways to quit smoking.
Thinking of quitting? Here are 4 reasons to choose vaping to help you break your nicotine addiction.
1. Vaping is affordable
A lot of smoking cessation methods are even more expensive than smoking. Nicotine gum can cost $20 to $30 or more per package, and nicotine patches typically start at $15 for just seven patches. With a vape, the initial investment in vaping equipment is the highest cost, but vape juice typically costs less than $1.50 per equivalent “pack” of cigarettes.
2. Vaping mimics the smoking “habit”
In addition to the physical addiction to nicotine, smokers have to overcome the habits that are formed through smoking cigarettes. It’s challenging enough to break one addiction at a time. Vaping helps to fulfill the “muscle memory” habit of holding and bringing a cigarette to your mouth, so you can focus on breaking the nicotine habit first without changing your physical routine much.
3. Vaping is easier and more convenient
Another challenge many smokers face is the attainability of smoking cessation aids. This is especially true when it comes to prescription anti-smoking drugs like Chantix, Nicoderm and Zyban. It can be a hassle, or even a struggle, to obtain a prescription. What’s more, you may not have health insurance, or you might simply be embarrassed to talk to a doctor about quitting smoking. Vaping gives you an alternative that doesn’t require a prescription and is readily available.
4. Vaping lets you step down your nicotine levels
The nicotine addiction is the biggest hurdle you’ll need to overcome when you quit smoking. Quitting cold turkey – which is giving up cigarettes all at once – is the most difficult method, and most people who try end up failing to quit (and often smoking more than ever after the attempt). Like any drug, a better way to break nicotine dependence is to gradually step down the amounts you’re taking until you’re able to give it up completely.
Vape juice is available in a wide range of nicotine levels, from the highest levels of 36 to 42 milligrams (mg), all the way down to zero mg. You can start with a level that matches your current smoking intake — for example, if you smoke a pack of cigarettes per day, you should start at around 18 to 24 mg — and work your way down to zero nicotine. This allows your body time to adjust to decreased nicotine levels.
If you’ve tried quitting smoking before without success, consider vaping as an alternative to kick the habit for good.